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In full transparency, today was not a perfect day of eating. I’m still trying to fill the void from protein powders/bars (which is harder than it sounds)!, but here’s a quick summary:
Breakfast 10am
- 1/2 cup Julians Progranola
- 3/4th cup greek yogurt
- 1 cup mixed berries
Thoughts: Frozen overnight oats are on repeat! This breakfast is perfect for F-Factor and really leaves me full until lunch.
Lunch 1230pm
- Mixed greens with cucumber and tomato topped with an egg white/cauliflower rice scramble
- Side of baked Zucchini/cauliflower
Thoughts: Lunch was delicious and filling. To make the scramble correctly is 3/4 cup egg white:1/2 cup cauliflower rice. I found this tip from @livlight and it makes the egg white super fluffy!
Snack 3pm
- 1/2 cup frozen grapes + 1/2 cup frozen raspberries (squeezed with lime juice and sprinkled with truvia) mixed into 3/4 cup greek yogurt
- Tuna on mixed greens with tomato, snap peas, white onion, and cauliflower rice (I used balsamic vinegar for dressing) with 1/2 carb balance wrap
Thoughts: Here’s where I went wrong today. I shouldn’t have had a second serving of yogurt with the fruit. This skyrockets my carb and sugar intake. Going forward I need to switch breakfast around if I want to have yogurt and fruit in the afternoon!
Dinner 530pm
Thoughts: My afternoon snack really kept me full but I never skip meals. The 1/2 wrap was an afterthought – again not an ideal day on f-factor but we live and we learn!
